Now

Befriending the Mind and the Body

Anda Mindfulness offers experiences that enhance mental health and emotional resilience.

Who I am

Hello

I began my well-being journey in 2009, alongside the start of my expat life. My experiences across different cultures gradually led me to deepen my path through mindfulness and body-based practices.

I have received mindfulness training at an international level and specialized in trauma-informed yoga and trauma-sensitive mindfulness.

I offer tailored sessions—both online and in-person—for individuals and organizations, and I also provide supervision support for mindfulness teachers.

Our activities

Connection

21 Februrary-16:00 BST

The session is 3 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence.

This is a programme offered by Oxford Mindfulness

for more information

Mindfulness for Life

24 Februrary-10:00 BST

Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life.

This is a programme offered by Oxford Mindfulness

for more information

Connection & Belonging

~~12 August-19:00~~

Join us for a gentle evening of mindful walking through some of Vienna’s most beautiful public spaces. Together, we’ll explore what it feels like to slow down, become more present, and cultivate a deeper sense of connection—with ourselves, with one another, and with the world around us. This special event is inspired by and offered in collaboration with U-Theatre

The Mindful Mile

~~17 May-12:00~~

Fundraising walk guided by Oxford Mindfulness teachers, Rima Saad Hochreiter (Mindful Life Skills) and Zeynep Ağacıkoğlu.

My Interests

-01

Adaptation to Different Cultures

By changing countries 7 times…

-02

Design and Creativity

By working as a designer…

-03

Trauma-Informed Approach

With training on trauma and the nervous system…

-04

Holistic View with Yoga

With training on yoga and well-being…

for more

Individual and Organizational Mindfulness Approaches

01.

Online Practices

Bring mindfulness and balance to your day with online mindfulness sessions.

for English Sits

For Turkish Sits

02.

for Organisations

Reveal the potential of individuals and teams with scientifically based awareness trainings tailored specifically to the needs of business life.

for Individuals

Anda Mindfulness offers scientifically based programs to start and sustain your journey to mindfulness.

Deal more skillfully with the challenges of everyday life and build a more peaceful and meaningful life.

Start Your Mindfulness Journey Right Now

Let’s Start

specialties

Unique Values of Anda Mindfulness That Make You Different

Individual Approach

I provide personal support by offering sessions customized to the needs of each individual and organizations.

International Experience

With the experience in different cultures, I offer a global perspective.

Covers All Abilities

I provide a deep learning experience by combining creativity and mindfulness.

Testimonials

I think the biggest awareness I have gained in this training is self-compassion.
Maybe because of our upbringing, maybe because of the rush of life, maybe for other reasons,
we cannot show ourselves the compassion that we can show to others. This is quite normalized in the context we live in.
During the training, I clearly experienced that the compassion I showed to myself positively affected my behavior towards my loved ones as well.

Gülşen Mindfulness for Life Participant

It was a complete guide for me at a time when I started to love myself.
Most importantly, it reminded me of being in the moment and how precious a breath is.

Güzide Mindfulness for Life Participant

It was a fascinating experience where I went off autopilot and became more aware of what I was actually feeling, what was happening around me, appreciated every moment and started to really live each moment.

MirayMindfulness for Life Participant

Now I would like to stop and look inside myself, explore my body and thank you from a life full of awareness, gratitude and acceptance. I am glad you have touched my life.

İlknurMindfulness for Life Participant

From the very first class, I felt a great relaxation in my body. As time passed, I noticed that my posture improved, areas like shoulders and waist where my tension was gathering relaxed. I learned to listen to my body, and all this developed spontaneously without realizing it. Every morning when I wake up, I check my body, stretch and do whatever it needs. I am a calmer and more peaceful person. I have found that I can gently accept what life gives me and I am looking forward to what else can happen. With love and thanks,

BetülMindful Yoga Participant

In this journey, which has been going on for about 4 months, I have started to feel privileged. It has been very good for me to be doing something good for myself, to be looking for solutions in the flow of life, to see and heal the dark and judgmental sides of myself. Yoga helped me to remember more clearly the feelings of compassion, gratitude and kindness. This process gave me the courage to see my physical limits and to push my limits. For this healing path opened in front of me under your leadership and with your well-intentioned sincerity, so grateful🙏🏻 With love

AyşegülMindful Yoga Participant